We make this a lot - it makes a big jar of smoothie. It will keep in the fridge for at least 3 days.
This "green drink" is high in fiber, low-calorie and rich in vitamins. Dr. Oz swears by this "breakfast" smoothie.
Dr. Oz's Green Drink
Makes approx. 3-4 Servings
2 Cups Spinach
2 Cups Cucumber (I just do one large cucumber)
1 Head of Celery
1/2 inch Ginger Root
1 Bunch Parsley
Juice of one Lime
Juice of one Lemon
Combine all ingredients in a blender and mix.
I don't measure the spinach but am sure that I'm putting more like 3 cups into the blender. We always add filtered water - we fill the blender about half way or less.